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Mixing it up this year

A strong day today

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I don't know where this came from but it is refreshing to actually feel somewhat fast today.

500 free
500 free kick w/zoomers

10x100@1:30 free w/strapless paddles & bouy went 1:21, 1:21, 1:22, 1:22, 1:21, 1:21, 1:21, 1:20, 1:21, 1:21 very fast for not having my red Tyr catalist paddles
500 back kick drills w/zoomers as 100 streamline, 100 fashion model, 100 arms perpendicular, 100 partial recovery, 100 streamline
10x50@1:00 back held :50's

300 free w/snorkle
200 free EZ

Total 3500 Yards

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Swim Workouts

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