Wed., May 1
by
, May 1st, 2013 at 04:01 PM (2555 Views)
Did "workout" #3 from the HIT forum:
600 various
4 x 50 scull @ 1:15
5 x 50 EZ backstroke @ 1:00
5 x (25 shooter + 25 EZ) @ 1:15
5 x EZ free @ 1:00
Total: 1550
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I think I have only a couple days left of tapering in me before I start getting really antsy. I really hate the last week of taper. And it's already time to register for the next meet -- LCM Zones in Richmond Jun 22-23. http://www.usms.org/comp/event.php?M...0130622CZChmpL. I need to work on some arm endurance for that meet.