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5|1|13 back to the warm SCM pool

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WARMUP
500 WFP

AEROBIC

10 x 50 @ 1:00 fr WFP
  • Started slow and descended down to 31 on last

AFAP
6 x 25 @ 2:00 fr from a push
  • 14, 14, 14, 13H, 14, 14
  • the last two used dolphin kick free


With the 1st AFAP I went out with way too much effort and force, lucky I didn't rupture something. By the fourth one it seemed almost easy but ended up just as fast.

Lifted weights for legs and abdominals, i.e, squats, leg curls, calf raises, leg extensions, abductions, adductions, crunch machine

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Updated May 2nd, 2013 at 08:27 AM by __steve__

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