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David W Cochran

Wed. May 1 - A Good Start to May

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The water was finally cooler today and felt good during the swim. Peter, Dave, Dave and Danny were there, but I swam on my own and had a pretty good workout. Ray came in lete and was out almost before I knew he was there.

Did an extended "W" and ladder. Then at the end, swam two hard 200's with paddles - faster than I ever had in practice before. The back was faster than my race pace in Feb. and the free was just a little slower. Not bad after a 3 mile workout.

3x100 on 1:40
Extended W - Free - 1:30 per 100
300-200-100-50-100-200-300-200-100-50-100-200-300-200-100-50

200 Kick
Ladder - Back w/Paddles - 1:30 per 100
50-100-15-200-200-150-100-50

200 Kick
6x100 Free/Back on 1:40
10x50 Back/Free w/paddles on :45
100 Kick
200 Back w/paddles Hard - 2:34
85 second rest
200 Free w/paddles Hard - 2:26

5850 yards
105 minutes

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