View RSS Feed

Mixing it up this year

Not as strong this morning and had to do butterfly

Rate this Entry
Somewhat sore today and just not rested. Still managed a decent amount of quality drill work on fly.

500 free
500 free kick w/zoomers

200 fly scull drill w/snorkle & zoomers
200 fly torque drill w/snorkle & paddles
8x25@:45 fly w/paddles & zoomers by #4 I had my rythm back
200 1 arm fly alt rt arm/lt arm
8x25@:45 fly

200 free kick w/zoomers
5x100@1:30 free w/paddles & bouy perfect pull but easy pace held 1:22's

100 free
100 back
100 free
200 free w/snorkle EZ

Total 3200 yards

Submit "Not as strong this morning and had to do butterfly" to Digg Submit "Not as strong this morning and had to do butterfly" to del.icio.us Submit "Not as strong this morning and had to do butterfly" to StumbleUpon Submit "Not as strong this morning and had to do butterfly" to Google

Categories
Swim Workouts

Comments