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Pete's swim blog

05.02.13 - Thursday workout

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Swam w/ Roger and Dave. Lifeguards showed up late so the workout was somewhat shorter than usual today.

SCY

450 Warm up

4 x 100 - 1:30 Convert Free->IM
200 Kick - 3:30 (I did half br, half IM)
2 x 100 Pull - 1:10
50 Easy

4 x 100 - 1:25 Convert Free->IM
200 Kick - 3:30 (I did half br, half IM)
2 x 100 Pull - 1:10
50 Easy

4 x 100 - 1:20 Convert Free->IM (Made IM on 1:17)
200 Kick - 3:30 (all br)
2 x 100 Pull - 1:10
25 Easy

1500 Relay - I think we made 14:35. There were just 3 of us so we each did 500 yards.

25 Easy and out

(3500 Total)

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Swim Workouts

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