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Mixing it up this year

So many disappointed swimmers this morning

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We all showed up expecting the usual Friday Long Course but it was set up for Short Course. After I got over my disappointment I had to change my workout.

500 free
500 free kick w/zoomers

10x200@3:00 free w/paddles & bouy descend 1-10 went 2:52, 2:51, 2:50, 2:49, 2:46, 2:46, 2:42, 2:42, 2:39, 2:36

500 free kick w/zoomers
500 free EZ & slow

total 4000 yards

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Swim Workouts

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