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After a long rest

Week 30 - Friday(Taper week 3)

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I felt pretty crappy this morning. Just no umphh.

Warmup
400 free with snorkel
6x50 alternating catchup and finger drag drill on 45
6x100 kick with fins on 1.40 easy

Main set
3x500 #1 pull, #2 swim breathing every 5, #3 6beat kick on 6mins
2x(2x50 with fins AFAP on 35, 2x25 underwater with fins, 2x50 back AFAP)
100 easy

Warm down
6x100 on 1.25 DPS

Total 4000

500's I held between 5.30 and 5.40. It did not hurt but again no feel for the water and just no go. The fast 50s were ok and I went 23,24 on the free on both sets and 27,28 on the backstroke 50s. My back felt pretty good.

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Categories
Swim Workouts

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