Week 30 - Friday(Taper week 3)
by, May 3rd, 2013 at 08:46 AM (435 Views)
I felt pretty crappy this morning. Just no umphh.
400 free with snorkel
6x50 alternating catchup and finger drag drill on 45
6x100 kick with fins on 1.40 easy
3x500 #1 pull, #2 swim breathing every 5, #3 6beat kick on 6mins
2x(2x50 with fins AFAP on 35, 2x25 underwater with fins, 2x50 back AFAP)
6x100 on 1.25 DPS
500's I held between 5.30 and 5.40. It did not hurt but again no feel for the water and just no go. The fast 50s were ok and I went 23,24 on the free on both sets and 27,28 on the backstroke 50s. My back felt pretty good.