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Pete's swim blog

05.03.13 - Friday workout

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Swam w/ Dave, Dave and Danny. Felt awful after practice. Not sure if I have something or just got dehydrated. Hope it is just a bit of dehydration.

SCY

700 Warm up

4 Rounds of:
* 3 x 75 - 1:10 Convert 25 fly/50 free -> 75 fly
100 Easy

4 x 75 free - 1:10
4 x 75 free - 1:05
4 x 75 free - 1:00
3 x 75 pull - 1:10, 1 x 100 pull - 1:10 (made 1:05)
3 x 75 pull - 1:05, 1 x 100 pull - 1:05 (made 1:03)
3 x 75 pull - 1:00, 1 x 100 pull - 1:00 (made 1:02)
Kind of underestimated the amount of recovery I would get on the 3 x 75 pulls. After this I was hurting pretty bad but pressed on.

3 x 100 free - 1:25
2 x 100 free - 1:20
1 x 100 free - 1:15
16 x 25 - :30 odds easy free, evens hard stroke, IM order

4 rounds of:
* 3 x 75 - 1:10 convert 75 free -> 25 free/50 kick; last round convert 25 kick/50 free -> 75 kick

200 Cool down

(5700 Total)

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Swim Workouts

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