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David W Cochran

Friday, May 3 - Keeping It Up

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Started out swimming with Keith. Got him to do a "M" set. Then he got me to do some fly - hadn't swam any fly since Feb. Pretty good workout and then I timed a 100 Free and 100 BAck at the end.

5x100 on 1:30
A "M" set - Free, :45 per 50
50-100-150-200-150-100-50-100-150-200-150-100-50
100 Back
5x50 Fly/Free on 1:00
5x50 Breast/Free on 1:00
A "DUD" set (down-up-down) - Back w/paddles, :45 per 50
200-150-100-50-100-150-200-150-100-50
200 Kick
5x100 Free on 1:30
2x100 Kick
5x100 BAck w/paddles on 1:35
100 Kick
100 Free w/paddles Hard - 1:10
1 minute rest
100 Back w/paddles Hard - 1:14

5600 yards
105 minutes

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