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Pete's swim blog

05.04.13 Saturday workout

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Swam at Hsv Nat w/ Dave. Lots of rain overnight but fortunately no thunder/lightning. There is a triathlon in Guntersville this morning so most of the triathletes weren't there. I imagine it will be pretty miserable conditions for a triathlon today but judging by attendance at the pool, most are sticking with it. I felt better today but didn't push too hard.

LCM

500 Warm up

400 IM (50 kick/50 swim)
4 x 50 - 1:10 IM order
400 drill down/swim back
4 x 50 - 1:05 IM Order

3 x 200 Free - 3:10 (2:55, 2:50, 2:50)
1 x 200 Kick w/ fins
3 x 200 IM - 4:00 (3:25, 3:20, 3:15)
1 x 200 Kick w/ fins

300 Free - 4:30 (4:25)
200 Free - 3:00 (2:55)
100 Free - 1:30 (1:27)
:30 rest
200 Pull - 3:00 (2:40)
6 x 50 Free - 1:00 (:45->:38)

200 Cool down

(4600M total)

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Swim Workouts

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