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Mixing it up this year

Good workout at the Y

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Had the whole pool to myself the first hour. Got to love that. It was a little on the warm side 83-84ish.

Had a great free set, almost back to my old speed.

500 free
500 free kick w/zoomers

10x100@1:30 free w/paddles & bouy
Went 1:23,1:23,1:23,1:22,1:21,1:21,1:20,1:18,1:18,1:17

8x25@:05ri fly scull drill w/snorkel & monofin
8x25@:45 shooters w/monofin
200 1 arm fly alt rt/lt w/monofin
200 dolphin kick on back w/monofin
8x25@:45 fly w/monofin

500 free kick w/zoomers
500 free EZ

Total 4000 yards

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Swim Workouts

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