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Calvin S

Friday 5/3/13

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Friday 5/3

AM and PM SCY

AM swim (no pace clock):

500 swim
3x100 @ :10 rest pull w/ buoy + strapless paddles

5x100 @ :10 rest AE
10x50 @ :05 rest opposite fin + opposite paddle (switch after 5)
5x100 @ :15 rest AE

Total: 2300

PM swim:

300 swim
300 FR kick w/ board

8x100
1 @ 1:20 D1-4
1 @ 1:40 50 kick/50 build

4x
4x50 @ 1:00 FR kick (RD1-2 w/ board, RD3-4 side kick)
1x300 @ 4:00 as FAST as possible while keeping HR under 17 beats/:06 (3:16, 3:14, 3:15, 3:16)

100 EZ

Total: 3500

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Updated May 14th, 2013 at 12:18 AM by Calvin S

Categories
Swim Workouts

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