Week 30 - Saturday(Taper week 3)
by, May 4th, 2013 at 11:54 AM (586 Views)
Today there was an age group B/C meet at the pool so I got in as the pool was being setup. I was joined by Scott, Nicky and Sid. Nicky and I are going to Nationals and Scott and Sid are starting training for next year(both age up). Today was an easy swim, but once again I felt out of sorts. I hope I will start to feel more energetic soon. I plan on having a very easy and lazy weekend and plan on sleeping a lot between naps.
400 free with snorkel
6x50 drill alternating catchup and finger drag drill on 45
6x100 kick on 2 mins
3x200 pull on 2.45
6x100 drill with snorkel on 1.30
12x50 swum as 25 underwater, 25 DPS with fins on 50
4x50 swum 25 fast 25 easy with strong turns with fins
I received a good luck card from my swim team in England yesterday, which was so nice and it's nice to know I have such great support. Thanks Woking Swimming Club.