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Mixing it up this year

The bottom of pools are gross

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They are clossing the lap pool for the next 2 days and I hope they will use the vacume on the bottom. I am tired of looking at white globs of junk on the bottom that floats once people get in and start churning up the water.

Since tomorrow I will be warm pooling it I had to get a good one in today.

500 free
500 free kick w/zoomers

15x100 free w/paddles & bouy #1-5@1:35 held 1:27's, #6-9@1:30 held 1:23, #10-12@1:25 held 1:21, #13-14@1:20 went 1:17, 1:18 #20@1:15 went 1:17

200 back EZ
500 free kick w/zoomers
500 free w/snorkle maintain 4 beat kick
100 fre EZ

Total 3800 yards

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Swim Workouts

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