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Ande's Swimming Blog

Mon May 6th, 2013

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Mon May 6th, 2013, SCY

haven't blogged in 2 weeks, WTH?
gonna try to do better
I've been training 6x / week and doing weights 2 or 3
went to orlando a week ago and swam 2x at typhoon lagoon body surfing

put in a good week of training last week
Pan Pacs are 30 days away, might train hard 1 more week then
start resting and preparing for it


Whitney Coached
6:30 - 8:00
SCY UT Swim Center diving well
Swam with: Jim Paul & Tyler
Beside Marcio, Ned, David Alley & UT Swimmer Sam Lewis


Warm up
3 x 300


Main Set

4 x 200 on 2:35 done 175 fr 25 bk

400

4 x 200 on 2:35 done 150 fr 50 bk

400


4 x 200 on 2:35 done 125 fr 75 bk

400

20 x 25 on 30
1 K FAST IM order
2 S FAST IM order
3 FR FAST No Breath
4 easy
5 easy

Next Meets:

Jun 5 - 12, 2013 LCM
2013 Pan-American Masters Championships
Sarasota, FL
DAYS TILL

Jul 19 - 21, 2013 LCM
2013 USMS South Central Zone LCM Championships
Jenks, OK 74037

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Updated May 6th, 2013 at 11:12 AM by ande

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