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David W Cochran

Monday, May 6 - A Big Start to the Week

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Got the pool and Keith was starting his sets, so I jined him for 3 sets. Then right after he got out, here came Ray. So, I ended up 2 big sets with him and before I knew it I had swam 6200 yards (actually at 4600 yards I realized I was amassing more yards than usual, but I still did a 1200 set with Ray).

10x100 Free on 1:30
50 Breast
1000 Free (14:05)
100 Back/Breast
5x200 Free on 3:00 (2:40; :42; :42; :44; :42)
50 Back/Breast
2x100 Kick
6x200 Back w/paddles on 3:00 (2:45; :45; :46; :47; :45; :42)
100 Free
8x150 Free w/paddles on 2:15 (1:56 - 2:00)
2x100 Kick
100 Easy

6200 yards
108 minutes

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