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joel schmaltz

Monday 5/6/13

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Small group tonight. Those of us not fortunate enough to be able to attend Indy worked through this.

10 min choice
--I did 400 IM (k,dr,dr,swim) plus some extra talking

Kick set w/fins (2 times through)
75 @ 1:20 first 25 fast
75 @ 1:25 last 50 fast
75 @ 1:30 fast
100 @ 2:00 AFAP

Toy set (2 times through)
2 x 200 @ 3:00 paddles and over kick
2 x 150 @ 2:30 paddles and bouy
2 x 100 @ 1:40 bouy only
2 x 50 @ 60 backstroke
--went backstroke for round 2

5 x 100 @ 1:35
500 @ 8:15 under water AFAP off each wall
5 x 100 @ 1:30 w/paddles and bouy
100 EZ

4650 + hot tub

Good luck and safe travels to those going to Indy!!

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