View RSS Feed

Pete's swim blog

05.07.13 - Tuesday workout

Rate this Entry
Swam w/ Dave and Dave. Did mostly distance stuff today. Felt pretty good through the workout and had a decent 500 at the end.

600 Warm up

400 Free - 6:00 (5:00)
100 Easy

5 Rounds of:
* 50 Fly - :45
* 50 Kick - 1:00
* 50 Back - :50
* 50 Kick - 1:00
* 50 Breast - :55
100 Easy

400 Free - 5:40 (4:55)
400 Free - 5:20 (4:52)
400 Free - 5:00 (4:52)
100 Easy

500 Timed Free (6:00) Probably one of my better drag suit times.

16 x 25 - :40 Odds no breath, evens easy free
:30s Rest
16 x 25 Kick - :30
:30s Rest
16 x 25 - :30 IM Order

200 Cool down

(5650 Total)

Submit "05.07.13 - Tuesday workout" to Digg Submit "05.07.13 - Tuesday workout" to del.icio.us Submit "05.07.13 - Tuesday workout" to StumbleUpon Submit "05.07.13 - Tuesday workout" to Google

Categories
Swim Workouts

Comments