The FAF AFAP Digest

Monday, Nov. 3

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by

The Fortress

, November 3rd, 2008 at 06:50 PM (904 Views)

Schools out for 2 days here, which definitely puts a damper on my workouts.

Still managed to get in a 5 mile run.

I'll do some stretching and RC work tonight. Hope to spin tomorrow am and hopefully get in a swim tomorrow night.

Updated November 3rd, 2008 at 08:59 PM by The Fortress

Categories: Uncategorized

« Dead Tired, Sun. Nov. 2 Main Workouts with Kids, Nov. 4 »

Comments

poolraat - November 3rd, 2008 07:21 PM
Why is school out for 2 days? I didn't get to swim today because the pool heating system was down and the water was way too cold this morning. I hope they got it going today. Good way to start my taper.
The Fortress - November 3rd, 2008 09:00 PM
Teacher work days because it's the end of the quarter. And the school is used for voting tomorrow. I'll be sure to cancel out your vote, babe!

I hope your pool gets fixed ASAP! But at least it is right before your meet when you should be taking it easy.

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SCY:

50 back, 27.04
100 back, 1:01.30
50 fly, 25.70
100 fly, 1:00.8
50 breast, 32.80
100 breast, 1:15.0
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100 free, 58.4
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100 free -- never done it, never will
50 breast, 39.09
100 breast, 1:29.01
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