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After a long rest

Week 31 - Tuesday(Nationals week)

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I had a long day at work today and got to the pool late. I felt ok during the warmup but got better as the workout went on.

1x800 swim with snorkel
5x200 alternate swim and pull no paddles, on 3 mins
4x50 fast on 2mins
3x100 back easy on 1.40
500 swim over kick with snorkel

Total 2800

I went around 2.12 on the 200s and felt strong but relaxed. On the 50s I felt good and built each 50, my times were good, 26,25,25,24. I may surprise myself in the 100 and the 50 this week.

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Updated May 7th, 2013 at 10:49 PM by StewartACarroll

Categories
Swim Workouts

Comments

  1. jaadams1's Avatar
    Ummmm...wow! Those are quick 50 times for sure! Push I assume, or was that diving? See you Thursday!
  2. StewartACarroll's Avatar
    Quote Originally Posted by jaadams1
    Ummmm...wow! Those are quick 50 times for sure! Push I assume, or was that diving? See you Thursday!
    Yes these were from a push. A few weeks ago I went a similar time from the deck so I am swimming well at the right time. Safe travels and see you Thursday.