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David W Cochran

Tuesday, May 7 - Another Tag Team

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Joined Keith for some 500's and 300's. Then, as Keith was finishing here comes Ray - they called it a tag team. Anyway, I put in a lot of yardage for the 2nd day - but I could feel myself wearing down today. My calfs even started cramping at 5300 yards. I still had some time, but just did 50's after that.

50
2x500 on 8:00 (7:10; 6:47)
150 Free/back
5x300 on 4:30 (descended 4:15 to 4:00)
2x300 Back w/paddles on 4:30
10x100 Free w/paddles on 1:30 (1:15's)
2x100 Kick
5x100 Back w/paddles on 1:30
3x100 Kick
50 Free (cramps)
10x50 Free/Back on :50
50

5900 yards
106 minutes

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