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Mixing it up this year

Another hot pool day, hopefully the last for a while

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by , May 8th, 2013 at 07:56 AM (1291 Views)
I look forward to the cold lap pool opening back up. I don't know how floating on your back can be exercise. I guess it is like my mom thinking that playing golf is exercise, I tell her not if your in a cart riding around. Walk it!

Today was just another easy day. Too hot to really swim hard.

500 free
500 free kick w/zoomers
5x100@2:00 back w/zoomers as 25 rt arm/25 lt arm/25 kick/25 swim
300 breast kick
2x100@2:15 breast
5x100@2:00 1 arm fly w/zoomers alt lt/rt
500 free kick w/zoomers
400 free w/strapless paddles maintain 4 beat kick
100 free EZ

Total 3500 yards

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Swim Workouts

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