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Pete's swim blog

05.08.13 - Wednesday workout

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Swam w/ Dave, Dave and Dave. Felt pretty strong today. I'm doing stuff right now that I would have had to do without a drag suit last year... some things a little faster. 1:10 repeats w/ a drag suit are still a bit out of my reach but I'm getting closer.

SCY

600 warm up

3 x 100 - 1:25, 1st 25 stroke
2 x 100 - 1:20
1 x 100 - 1:15
3 x 100 - 1:20
2 x 100 - 1:15 (actually missed the interval on the second one)
1 x 100 - 1:10 (pushed hard w/ a 1:08 to make up for missing the 1:15)
50 Easy

3 x 100 - 1:20
2 x 100 - 1:15
1 x 100 - 1:10
3 x 100 - 1:20
2 x 100 - 1:15 (made 1:10s)
1 x 100 - 1:10 (1:07)
50 Easy

3 x 100 Fly - 1:40
2 x 100 Free - 1:35
1 x 100 Free - 1:30
3 x 100 IM - 1:35
2 x 100 Fly - 1:30 (1:25s)
1 x 100 Free - 1:25

18 x 50 - 1:00 (6 Free, 4 IM Order, 8 kick w/ fins)

200 Cool down

(5400 Total)

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Swim Workouts

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