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Wed May 8th, 2013, LCM & SCY

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Wed May 8th, 2013, LCM & SCY

Swam: LCM Tue May 7th
Lifted: Tue May 7th

Whitney Coached
6:30 - 8:00

SCY UT Swim Center main pool & diving well
Swam with: Jim Tyler & Mike
Beside: Todd, Chris, Marcio, Ned, Dick & Sam

Warm up LCM
20 x 50 on 1:00
1 fr
2 no fr
3 fr
4 K on back


Main Set moved to diving well (warm pool)

4 rounds of
5 x 100 done 25 stroke 50 free 25 stroke on 1:20 right into
6 x 50 FR on 35
REST 30 sec
100 K fast
100 easy

6 x 125 30 sec rest
odds IM fast
evens 10 breaths total


Next Meets:

Jun 5 - 12, 2013 LCM
2013 Pan-American Masters Championships
Sarasota, FL
DAYS TILL

Jul 19 - 21, 2013 LCM
2013 USMS South Central Zone LCM Championships
Jenks, OK 74037

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