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David W Cochran

Wed. May 8th - A 100 Day

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Almost slept in today - was tired and figured I'd earned a day off. But since I don't swim on Thursdays, I only slept in 30 minutes and then went to the pool. I figured that way at least i wouldn't put 6000 yards.

Got there and had to join the fast boys - Peter, Dave, and Dave - because Keith and Ray were not there and the other lanes were taken. So, it turned into a "fast" workout. But, I need that. End result was being just as worn out as if I had swam 6000 yards.

My free seems to be getting better; but, that is not as noticable as the improvement in my back, which has noticeably improved.

250 Warmup
5x100 on 1:20 (they were doing 3 at 1:20, 2 at 1:15, 2 at 1:10 and 1 at 1:05 - I was just trying to keep up)
6x100 on 1:20 (actually swam all 6 100's in this set)
50 Back
3x100 Back on 1:40
2x100 Back on 1:35
100 Back on 1:30
3x100 Back on 1:35
2x100 Back on 1:30
100 Back on 1:25
100 Easy
5x100 BAck w/paddes on 1:35
100 Kick
5x100 Free w/paddles on 1:25
2x100 Kick
5x100 Back w/paddles on 1:30

4500 yards
90 minutes

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