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Mixing it up this year

Long Course Starts Today!

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by , May 10th, 2013 at 07:43 AM (145 Views)
My Monday-Friday pool at the CCAC will be Long Course thru the beginning of August and since I am only doing LC Nats this year I am getting excited. I tend to do better in Long course than short course because my alergies are not in play in August but they are in the spring.

I may have found a great solution for the spring. This year I am taking local honey 3 times a day and I have not had to use any allergy meds this year!!! Next year will show me if that is true or this year was just a fluke.

500 free
500 free kick w/zoomers

800 IM each 200 is 50 rt arm/50 lt arm/50 kick/50 swim except breast which was 100 pull/50 kick/50 swim w/zoomers took them off for the breast kick and swim only
400 free w/paddles and bouy in 6:12

300 alternate accordian drill/streamline free kick w/snorkle
5x100@2:00 Free Relaxed

Total 3000 meters

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Swim Workouts

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