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Calvin S

Wednesday 5/8/13

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Wednesday 5/8

AM only SCY (gorgeous weather to be swimming outside this morning!)

500 swim
3x100 @ 1:30 k/sw/dr/bld

6x75 @ 1:15 kick, rotating 25 L/25 R/25 on back

6x
100 @ 1:20 AE
75 @ 1:00 AE (stronger than 100)
50 @ 1:00 FAST

12x25 @ :40
2 - 12.5 FAST/12.5 EZ
2 - 25 FAST

100 EZ

Total: 3000

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Categories
Swim Workouts

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