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FAST Fri May 10th, 2013, LCM

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Fri May 10th, 2013, LCM & SCY

Swam: Doubled yesterday main set was
20 x 75 on 1:30 odds fast evens easy
dove the fast ones went 40's & 41's on most 39 on last
Lift: need to today

Whitney Coached
5:30 - 7:00

LCM UT Swim Center main pool
Swam with: Jim & Todd
Beside: Marcio, Kelly and Larry

Warm up LCM
went around 800



Main Set
200 FR fast
went 2:16

200 fr easy

100 FR fast
went 1:01

1 fr easy

50 bk fast
went 32

150 fr easy

200 IM fast
went 2:29

200 fr easy

100 K fast
went 1:19

1 fr easy

50 bk fast
went 30

150 fr easy

assigned 400 something
skipped it



Next Meets:

Jun 5 - 12, 2013 LCM
2013 Pan-American Masters Championships
Sarasota, FL
DAYS TILL

Jul 19 - 21, 2013 LCM
2013 USMS South Central Zone LCM Championships
Jenks, OK 74037

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Swim Workouts

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