Friday, Indy Nats Day 2 Results
by, May 10th, 2013 at 06:30 PM (1054 Views)
Woke up this morning after a wonderful night of almost 12 hours of sleep! Awesome!
Went over to the pool about 7:50am, waited till I saw the online postings for the 400 IM heat seedings to see how much time I had. Then I hit the Gold Medal breakfast session prior to getting wet. Squeezed into my suit, warmed up about 300 or so, (seriously). This also acted as my cooldown from last night's 1650. This is my training secret, other than snacking on fast food which everyone already knows about! I train like an animal, but when meets come, I do very little warmup and cooldowns. It's just the way I roll, and at least for now it works.
400 IM - 4th place - I thought I was going out quick, but I just couldn't keep up with the guy next to me who went out in a low 57. Ran him down in the final 100 though. In regards to that final 100, I had the fastest 100 Free split of all but the 1st place guy in my age group. Didn't break 1:00, but was close. 5 second+ drop for a season best, 3 seconds away from a masters best.
4 Adams, James 35 HMS 4:35.35 4:33.25
27.31 59.44 (32.13)
1:36.10 (36.66) 2:12.08 (35.98)
2:52.69 (40.61) 3:32.79 (40.10)
4:04.06 (31.27) 4:33.25 (29.19)
200 Free - 14th place - Dropped a second from my meet about 3 weeks ago, but I was just tired overall. Not fully recovered from the IM I guess. 10th place for a medal was 0.7 seconds faster than I went.
14 Adams, James 35 HMS 1:56.35 1:54.49
26.46 55.36 (28.90)
1:24.81 (29.45) 1:54.49 (29.68)
200 Fly - 5th place - 3rd event of the day, and I felt it. I didn't die, but I just couldn't get going, nor keep the momentum going strong like I wanted. Equalled the season best time I did back in February, so that is fine. Quite a few people did this same triple of events today, and congrats to all of them. You'll hear stories about some who did BOTH the 50 Back and 50 Breast too...but...
5 Adams, James 35 HMS 2:05.35 2:07.52
27.32 59.19 (31.87)
1:33.47 (34.28) 2:07.52 (34.05)
Tomorrow is my SUPER EZ day with only the 500 Free and 100 Free. After that we pack up, and get outta Dodge, getting back to Seattle around 8:30pm PST...then the almost 3 hour drive home over the mountains to Wenatchee.