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David W Cochran

Fri - May 10 - A 200 Friday

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Stayed in bed an extra 10 minutes, almost longer. Unfortunately, I didn't sleep in as much as the lifeguards. Got to the pool and it was still dark. Evnthough it was raining, I hadn't seen any lightning so I wonder what was going on. Went on in and everyone was waiting for the lifeguards to show up. Didn't want to go back home because I knew I couldn't sleep. So, it was wait or shower and go to work early. Well, they finally showed up - 40 minutes late.

When I got in the pool, I just didn't have the ooomph to push things hard. So, I just started doing 200's. Despite the shorter time, I still got a pretty good work out in - the aerobic, fat burner type.

5x200 Free on 3:15
200 Kick
5x200 Free on 3:00
200 Kick
5x200 Back w/paddles on 3:00
200 Kick
5x200 Free w/paddles on 3:00
200 Back
200 Free

5000 yards
88 minutes

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