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Mixing it up this year

A great day at the Y

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by , May 11th, 2013 at 11:55 AM (331 Views)
New lighting, a cold pool at 83, cold for them. 2 hours of excellence.

On my 3rd round of free I kept a comfortable pace and worked the underwater pull which was much stronger.

500 free
500 free kick w/zoomers

3 times thru
5x100@1:30 free descending w/paddles & bouy
200 back EZ
Round 1 went 1:23,1:22,1:21,1:19,1:17
Round 2 went 1:24,1:23,1:20,1:17,1:17
Round 3 went 1:20,1:19,1:18,1:17,1:17

4x100 back kick w/zoomers #1 fashion model #2 partial recovery #3 arms perpendicular #4 streamline

8x25@:45 fly scull w/monofin
200 1 arm fly alt rt arm/lt arm w/monofin
8x25@:45 fly 6 kicks then stroke w/monofin
200 fly kick w/monofin
8x25@:45 fly w/monofin

500 alt by 100 free/back

Total 5000 yards

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