05.11.13 - Saturday workout
by, May 11th, 2013 at 09:34 PM (269 Views)
Swam w/ Dave, Dave and Tess at the Hsv Nat. Had a hard stop at 7:00 am to go coach soccer games. That was a good thing because I was hurting about then.
400 Warm up (Does putting in lane ropes count because I should maybe get credit for 500 meters?)
3 x 300
* #1 Fly/Bk/Br kick down/free back
* #2 Fly/Bk/Br drill down/free back
* #3 Fly/Bk/Br down/free back
Dave took off on these and we didn't end up with any rest. It was more like a 900 straight.
I think this is what we ended up doing. Anyone see a pattern here because I just don't see one.
3 x 200 Negative split - 2:00
2 x 200 Pull - 3:00
6 x 100 odds easy - 2:00, evens hard - 1:20
Only made two of the 6 100s and had to pack it in.
200 cool down