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David W Cochran

Sat. May 11 - Waiting Till the Afternoon

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Got up at 5:00. Thought about long course yards at the Nat. Checked the weather. Figured I could swim later. And went back to bed. So, I slept in another 4 hours. This afternoon, I took my daughters to Dublin and I put in a pretty good workout, probably better than I would have at the Nat.

Did a couple of pretty hard ladder sets. Then finished up with some hard swims - a 500 back and some hard 100's.

5x100 Free on 1:30
300 300
250 250
200 200
150 150
100 100 Free - :45 per 50

2x100 Kick

50 100 150 200 Back w/paddles :45 per 50 alternated with
50 50 50 50 Free w/paddles on :45
Then repeat from 200 down to 50

2x100 Kick

500 Back w/paddles - 7:02
50 Easy
3x100 Free w/paddles on 2:30 - 1:12, 1:10, 1:12
3x100 Back w/paddles on 2:30 - 1:15, 1:17, 1:17

100 Easy

5550 yards
105 minutes

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Updated May 12th, 2013 at 09:24 AM by David W Cochran

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