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aztimm's training blog

Sunday 05122013

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went out for a little spin on my bike this morning:
San Tan Sightseeing 63.94 mi 03:35 17.9mph pace

Was gonna do Usery, took Pecos to Ellsworth...then decided to go the other way and do the San Tans. A bit more mellow, and kinda interesting. Hardly any traffic out on Brenner Pass, and had an awesome tailwind on Riggs on the way back.
http://app.strava.com/activities/53829172

always nice to get out an explore different areas, and some of this really isn't that far from where I live. hardly any traffic out, which was nice because not all of the roads have bikelanes.



had lunch at Culver's, including a huge milkshake. all that just sat in my stomach all afternoon, and I had a tough time getting moving. but I wanted to get in a run, so I went over to the gym...

treadmill run:
gym treadmill run 3.2 mi 00:27 08:26 pace

Tmill: 27 min, 369 cal, 3.2 miles
2 min warmup (separate)
Started at 6.8 mph w very gradual increase to 8.0 mph
Splits: 8:50, 17:15, 25:12

really didn't feel like going... had lunch at Culver's and got a shake, that was sitting in my stomach all afternoon. but so often I skip out on Monday gym, and with a Splash & Dash this Thurs--that I'll probably do, I wanted another run.
once I was there and going, it felt good...got into a rhythm and could have gone further.



solo swim:
600 w/u

4 x 150 pull @ 2:15, w/agility paddles + buoy

6 x 100 kick @ 1:55, w/fins + board, done 50 flutter/50 dolphin

2 x 100 @ 2:00, swim w/fins--
75 free, rest 10 sec
25 fast fly

100 easy (no equip)

3 x 200 pull @ 2:45, w/large paddles + buoy

8 x 50 @ :50, desc 1-4/5-8

200 w/d

TTL: 3300 yards

it felt so good to get in the water, but that warm-up set felt really slow. but I'm glad I pressed on, because I felt better as I did more....

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Categories
Swim Workouts , Running , Cycling

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