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Mixing it up this year

Digging out some old workouts

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by , May 13th, 2013 at 07:37 AM (232 Views)
I am not forgetting what I learned about my stroke Saturday. Going to apply it in my training.

1000 as 200swim/200pull/200swim/200kick/200swim
5x200@3:30 free w/paddles & bouy
4x200@:05RI kick w/zoomers #1&3 fly #2&4 free
200 IM w/zoomers breast w/fly kick
300 free w/snorkel & 4 beat kick
200 EZ

Total 3500 meters

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Swim Workouts

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