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Pete's swim blog

05.13.13 - Monday workout

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Swam w/ Dave, Dave and Dave. Pool was really hot today. Someone removed the thermometer so I have no idea how hot but it felt warmer than the typical 86.

SCY

650 Warm up

3 x 50 Free - :50 / 1 x 50 Kick - :50
1 x 50 Stroke - :50 / 2 x 50 Free - :50 / 1 x 50 Kick - :50
2 x 50 Stroke - :50 / 1 x 50 Free - :50 / 1 x 50 Kick - :50
3 x 50 Stroke - :50 / 1 x 50 Kick - :50

4 Rounds of (Pick 4 from Fly, Br, IM, Free, Free for each 100)
* 100 - 1:30 (fly on rounds 1 & 4, Br on rounds 2 & 3)
* 100 - 1:25 (did IM)
* 100 - 1:20 (free)
* 100 - 1:15 (free)
100 Easy
After 2 rounds, I wasn't doing so well and we decided to implement a 1:00 rest in between rounds.

7 Rounds of:
* 75 Pull - :50 / 25 Pull - :40
* 75 Kick w Fins - 1:05 / 25 Kick w fins - :45
50 Easy

4 x 25 - :40, no breath
4 x 25 - :35, kick
4 x 25 - :30, IM Order
4 x 25 - :25, Fly
4 x 25 - :20, Free

200 Cool down

(5300 Total)

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Swim Workouts

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