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David W Cochran

Mon. May 13 - Starting to Decrease Intervals

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Today I started to decrease my free interval. Was swimming with Dave, Peter, and Dave; but they had a set of 4 times 4x100 on declining intervals I couldn't meet and another mixed set of 75's and 25's that I couldn't meet. So, I swam two sets of 16x100 with the free's on 1:25. I didn't feel fast today, but I did keep on going.

12x50 on :50
100 Kick
16x100 Free on 1:25-1:30
200 kick
16x100 Alternating Free on 1:25 and Back on 1:30 w/paddles
100 kick
20x25 4each on :40; :35; :30; :25; :20
2x100 kick
4x200 Alt Back and Free on 3:00 w/paddles
100 Easy

5800 yards
105 minutes

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