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Calvin S

Friday 5/10/13

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Friday 5/10

AM SCY and PM LCM

AM swim:

600 swim (200 FR/100 BK)
500 kick w/ board + fins
400 pull w/ buoy only

4x200 @ 2:40 D1-4
5x100 @ 1:10 AE

4x100 @ 1:40 kick w/ board + fins

100 EZ

Total: 3300

PM swim:

500 swim
5x100 @ 1:45 k/sw/dr/bld

3x100 @ 1:30 D1-3
4x50 V.S.

100 EZ

Total: 1600

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Swim Workouts

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