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Mixing it up this year

Another oldie but goodie from the archives of time

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by , May 14th, 2013 at 07:53 AM (240 Views)
I am reserecting workouts from back in 2008 but I am not as fast as I was so this will be interesting. Another interesting note, the difference in speed between my right arm and left arm is even greater than before.

500 free

6x50@1:20 free right arm only w/paddle on right hand just made these
200 free kick w/zoomers
6x50@1:15 free left arm only w/paddle on left hand made these with 6 seconds to spare
there used to be only a 5 second difference between right and left but this was more like 11 seconds

500 free kick w/zoomers

6x50@1:00 free w/paddle on right hand 4 kicks on the paddle hand
200 free kick w/zoomers
6x50@1:00 free w/paddle on left hand 4 kicks on the paddle hand

400 free EZ

Total 3000 meters

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Swim Workouts

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