Quick solo cruise
by, May 14th, 2013 at 08:43 AM (467 Views)
I woke up at 4:30 to see if the Pan Am psych sheets were up. If they were, I planned on reading over them. If not, I was heading to the pool. No psych sheets yet so I cruised though this.
400 w/bout and snorkel
400 IM (k,dr,dr,swim)
200 EZ kick on back w/fins
8 x 25 fly @ 30
--trying hard to build some endurance
200 bk @ 3:15
200 br @ 3:30
200 fr @ 2:50
200 IM @ 3:00
Back to breast turns and off to work
nothing creative or exciting here. Just some "make it" swims.