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Pete's swim blog

05.14.13 - Tuesday workout

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Swam w/ ... and Dave.

SCY

600 Warm up

10 x 100 - 1:30 Odds IM, evens free

16 x 25 - :30 IM Order, half underwater
1:00 Rest
5 Rounds of:
* 4 x 50 - 1:05 (Odd rounds 1/2 underwater, Even rounds kick)
* 2 x 200 Pull - 2:20
Making the 200s on 2:20 wasn't so bad but pushing off for 12 yards underwater right after was pretty tough. The original interval on the 50s was :50. Don't think I could have handled that.

8 x 50 Kick - 1:00
1:00 Rest
100 Timed kick (IM - 1:33)

200 Cool down

(5700 Total)

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Swim Workouts

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