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David W Cochran

Tuesday, May 14 -

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Got to the pool and synched in with Keith. Then we did a hard ladder. After that I continued with 100 sets and a 200 back set. Kept a good pace going - not particularly fast but not much rest at any one time.

450 Warm up
50-100-150-200-250-300-300-250-200-150-100-50 Free :45 per 50
100 Back
5x100 Back w/paddles on 1:30
200 Kick
5x100 Free on 1:30
200 Kick
6x100 Back on 1:30; free on 1:25 w/paddles
200 Kick
3x200 Back w/paddles on 3:00
100 Kick
2x100 Free

5750 yards
101 minutes

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