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Mixing it up this year

Had planned a recovery day but it didn't end up that way

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by , May 15th, 2013 at 07:33 AM (1166 Views)
I was going to just work on stroke and getting a complete follow thru but to my surprise I did so well that I just started pushing a little bit more.

500 free
500 free kick w/zoomers

15x100@1:45 free w/paddles & bouy went 1:37, 1:36, 1:36, 1:37, 1:35, 1:35, 1:35, 1:35, 1:34, 1:33, 1:33, 1:32, 1:32, 1:31, 1:30 I didn't plan it that way it just sort of happened and felt good all the way

500 free kick w/zoomers
500 free w/snorkle EZ

Total 3500 meters

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Swim Workouts

Comments

  1. rxleakem's Avatar
    Nice job on those 100's! It's a nice surprise to get going on a long set and find that you're getting faster