Week 33 - Wednesday
by, May 15th, 2013 at 08:16 AM (408 Views)
I had a good nights sleep last night and woke up for the first time since Friday not congested. I had the goo d after affects of my taper at the beginning of practice but by the end I was poooped. This was a long 75 minute workout.
400 free with snorkel
6x50 alternating catchup and finger drag drill on 45
6x100 IM descend 1-3, 4-6 on 1.20
4x500 free on 6mins, #1 breath every 5, #2 over kick, #3 4 SDKs off walls, #4 DPS
6x200 on 2.50 2x(IM, free, back/free by 50)
I felt tired by the end of this one. Found out after practice my team is hosting a long course meet on 6th July in Rockwall, Tx. The meet details will be posted in the next couple of days. I can't wait. we have an awesome facility and we need to host some more meets. Now all I have to do is motivate my own team to sign up.