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Pete's swim blog

05.15.13 - Wednesday workout

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Swam w/ Sam, Dave and Dave. Felt fairly strong today. Workout was challenging but not beyond what I can do for a change.

SCY

600 Warm up

4 Rounds of:
* 75 Pull - 1:00
* 75 Kick - 1:20
* 75 Stroke - 1:15, Reverse IM Order, no free
1:00 Rest

4 Rounds of:
* 75 Pull - :55
* 75 Kick - 1:20
* 75 Stroke - 1:15, Reverse IM Order, no free
1:00 Rest

4 Rounds of:
* 75 Pull - :50 (made :45s)
* 75 Kick - 1:20
* 75 Stroke - 1:20, Reverse IM Order, no free
100 Easy

10 x 100 Up/Down Kick - 1:30 (:05)
100 Easy

4 x 25 - :40, no breath
4 x 25 - :35, kick
4 x 25 - :30, IM Order
4 x 25 - :25, Free

10 x 50 - 1:00 Easy/Hard, 2 x Fly, 2 x Back, 2 x Br, 2 x Fr, 2 x Kick

200 Cool down

(5600 Total)

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Swim Workouts

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