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David W Cochran

Wed. May 15th - First Time Workout

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Got up and got going this morning; but, on the way to the pool, I dropped by the church to see a friend from a men's group I used to go to. So, I got to the pool a little late and only had 90 minutes to swim. Started out thinking 4500 yards; but, after swimming yesterday, I was wondering if I could do 6000 in 90 minutes. I started a "ladder" workout and as I was going up I started thinking that if I kept going maybe I could get 6000 in. So,.... it wasn't blazing speed, but it was steady. And my arms and shoulders were totally worn out at the end.

50-100-150-200-250-300-350-400-450-500-500-450-400-350-300-250-200-150-100-50 Free - :45/50
30 second rest
5x100 Back w/paddles o 1:30

6000
90 minutes (plus 30 second rest)

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