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Fast Food Makes for Fast Swimming!

Wednesday, May 15, 2013 7:00-9:00pm

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Warmup:

800 MI (Rev. IM) 50 Drill/50 Swim
(800/800)

Kick Set w/ long fins:
6 Rounds:
  • 150 SDK moderate @ 2:00 (went 1:45-1:50)
  • 75 SDK Build @ 1:20 (went ~:55s)
  • 25 SDK FAST @ :40 (went ~:15s)

(1500/2300)

10 x 100 Free Pull @ 1:40 (went 1:05s) worked on breathing both sides, though at a random.
(1000/3300)

Main Set:
12 x 100 Choice Stroke @ 2:45 - EN3 work

  • must do same stroke for a group of 4 in a row.
  • Free (best time :52 - EN3 time is 1:01) Fly (best time :56 - EN3 time is 1:07.5)

First 4 - Did Free, went 1:00/1:01/1:01/1:00
Second 4 - Did Fly, went 3rd in lane behind two freestylers, with two breaststrokers behind me - went 1:07/1:06/1:08/1:07
Final 4 - Did Free, went 1:02/1:01/1:01/1:00

200 EZ
(1400/4700)

40 x 25 @ :30
10 of each stroke IM Order
Felt great on the Flys. Backs felt like a 400 IM "cooldown from the Fly". Breasts felt strong, Frees were great, driving with the legs
These don't seem hard at first, but once you get going, it's "fun". I'm just glad I was leading the lane rather than being in the middle to the end of it. Those kids looked to be bouncing all over the place.
(1000/5700)

300 EZ

-------------------------
6000 Yards

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