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Mixing it up this year

Working on Breaststroke today

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by , May 16th, 2013 at 07:33 AM (213 Views)
I thought this would be my recovery day doing breast, not so. I used muscles in ways that I think I actually worked harder today.

500 free
500 free kick w/zoomers

20x50@:10RI
#1-4 Breast pull w/paddles & board(rather than bouy)
#5-8 accordian drill w/snorkle
#9-12 scull drill
#13-16 breast pull w/zoomers
#17-20 breaststroke

8x100@1:45 free relaxed w/paddles & bouy holding 1:40's
200 free EZ

Total 3000 meters

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Swim Workouts

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